Meet The Trainers 
Meet Ben
Meet Ben
Hello I’m Ben and I’d like to welcome all of you current and future Crossfiters alike! I have been living in Hampton Roads for a little over two years now. I am currently an instructor for Marine Corps Security Forces (MCSF) Training Company - here in good old Chesapeake - and was introduced to Crossfit pretty much as soon as I arrived here.
Since my very first Crossfit workout, the infamous Filthy Fifties (what an introduction), I have had a profound love/hate relationship with Crossfit. Enough said for those of you who are all ready active in the program, for everyone else I challenge you to contact us, or even better yet, stop by for a workout to experience how Crossfit can change the way you view physical fitness forever.
I am a Level I Crossfit Instructor, a Martial Arts Instructor Trainer in the Marine Corps Martial Arts Program, and a Combat Conditioning Specialist for the Marine Corps.
