Home
About Us
About Crossfit
Our Gym's Standards
Who Is It Right For?
What You Get For Your $$$
Testimonials
Programs
Crossfit Program
Personal Training
Bootcamp Program
Wedding-Fit Program
Schedule
Our Trainers
Meet Ryan
Meet Heather
Meet Ben
Meet Chris
Meet Pat
Meet Skylar
Meet Valerie
Meet Keith
Blogs/Pictures
Standard Blog/Pictures
Former Blog
Contact Us
Phone List
Email List
See A Map
Other Links
Bootcamp Site
10/17/09
21-25-9
Bench Press (body weight)
One leg Box Jump (each leg)
Copyright © 2009 Compound Crossfit
All Rights Reserved.
