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Friday, June 4, 2010WOD "Jerry" For time:
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. Monday, May 31, 2010 Memorial Day WOD*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Post the total number of minutes it took to reach 100 thrusters. Robert James Kalsu (April 13, 1945 - July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team's top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the '68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley. Sunday, May 30, 2010We hope everyone had a wonderful holiday weekend!!! Get plenty of rest.....next week is gonna be rough!!! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Friday, May 28, 2010"Josh" For time:
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh's friends and family. Fair Winds, Josh.
Friday, May 21, 2010WOD
"McGhee" Complete as many rounds in 30 minutes as you can of:
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. Tuesday, May 18, 2010 The Compound took 5 athletes to participate. Well, what are the results, you ask?? All athletes placed top ten!!! We took top male and top female spot. Took third and fifth in the mens division as well! Congrats to The Compound and everyone who participated....can't wait for the next one!! THE COMPOUND WILL BE CLOSED ON SATURDAY, MAY 15TH FOR ALL CLASSES EXCEPT 9 a.m. BOOT CAMP. PLEASE READ BELOW AND JOIN US AT CF 757!!!!
As a way to begin to bring our community together, we at CrossFit 757 have decided it is time for us to get together..... of all CF affiliates in our region are invited to celebrate elite fitness together! Join us for an afternoon of working out and grilling out. Share stories, swap tips, talk smack, or hug it out. We don't care. We just want to have a good time! beer (that's paleo, right?) to buy! to join us. I will be sending out a flyer this weekend so you can print out and hang it in your gyms to keep the event visible. Thanks so much contributing to one of the best CF-rich regions in the country. We look forward to seeing all of you in May. Monday May 10, 2010
WOD Blog:
Thursday, May 6, 2010
Val, Les, Skyler, Chris, and Ryan competed in on March 27th and 28th. Les, Chris, and Ryan advanced to the Regional held in Ohio on May 8th and 9th. Click the link below. http://www.vimeo.com/11412945 Tuesday, May 4, 2010 I know you... name while I'm training in garage exposed to the elements. In the heat and in the cold, in the humidity, rain and snow, I'm forging mental toughness. I'm tempering my resolve. I'm fueling my passion. I'm getting ready for the day that we meet. I know when the heat goes up I go big and you go home. - Dave X (courtesy of Crossfit Takeover) |
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