You get a lot for your money at The Compound. CrossFit workouts are cheaper than personal trainer sessions, more challenging and fun than aerobics class -- and better than either. We teach you functional fitness that you can use for your entire life and we teach it in a fun, safe manner that will excite you, test you, and leave you amazed at your own capabilities.  Whether it's feeling the thrill of their first pull-up up (and everyone eventually gets one at The Compound), or mastering the Kettlebell Swing, there is something in each workout that leaves you saying, "I can't believe I just did that." 

     A revolutionary technique that makes outstanding fitness both fun and affordable, CrossFit is like nothing else you've ever tried before - and so is the fabulous pricing. Look into hiring a personal trainer at an area gym and you'll be paying anywhere from $50 to $100 per hour. At The Compound, group personal training costs less than $5 per session.  It's worth every penny and then some. Take a free class and we'll prove to you exactly why our members use phrases like "This is a steal" and "I can't believe people don't know about this." And they're not kidding.
    
You give us effort and we'll give you the results. And after every session, you'll be a happier person. Now, who can put a price tag on happiness? Come experience it for yourself. We look forward to training with you!

So what are you getting for your hard-earned dollars?  Results!
  • Workout plans of unlimited times a week set in a group setting with a trainer watching your every move.  You would normally pay more for a couple of personal training sessions. At Compound you can train way better for a fraction of the price of personal training and get better results.
  • An education for a lifetime of functional fitness
  • Exercise that will reshape your body and your mind
  • Each session, you'll get an extended warm-up with instruction, a skills session, and a CrossFit Workout of the Day with extensive coaching to ensure safety, form, and maximum effort
  • You will get to be part of a community that is supportive and actually wants you to succeed 


What is the value of Compound CrossFit's service?

You're Getting:
1. Either group or individual sessions only, we do not offer "open" gym time, so you will always work with a trainer/coach.
2. Each session will have 1-15 clients, but no more than 12 clients per trainer/coach.
3. Unlimited classes per week/month.
4. 50-60 minutes per class.
5. A phone call / e-mail in the event that you "fall off the wagon"

Benefits:
1. A personal trainer and multiple workout partners (any fitness magazine will suggest getting a trainer or a workout partner to help stay motivated)
2. Real results. This is more of a cliché these days; however, Crossfit by design will  improve your fitness quickly as long as you stick with the program.  We ensure your success (see above).

How Do We Compare To Your "Local Gym"?

A local “globo gym” offers, as their best rate for personal training, $ 360.00 / month (requiring a 6-12 month commitment, with a strict cancellation policy) for three 30 min. sessions per week (12 sessions per month), so $60.00 / hour.
We operate 6 days a week, so you could feasibly meet with a trainer for 1 hour 6 times a week (24 sessions) per month @ $ 150.00 / month (our most expensive rate), so that's $6.25 per hour!

The next time you are in a “globo gym," look around at the number of machines. Each machine (treadmill, fly, cable, etc.) averages $ 5,000.00. A typical gym like this, offering a dirt cheap membership (typically with an iron clad & impossible to break contract), will require several hundred to thousands of members to stay in business. Imagine if every member showed up at the same time.

The bottom line is that the typical “globo gym” business model centers around selling memberships to people who infrequently or never show up.

Second, what are you really getting for that "globo gym" fee? Have you seen results since signing up? How many years have you been going there? Give us six months, if you’re not blown away at your progress then go back to the Globo-gym - we’re confident you won’t because we believe in what we’re doing and we’re invested in your success.