About The Gym

What Do I Get For My Money?

You get a lot for your money at The Compound. CrossFit workouts are cheaper than personal trainer sessions, more challenging and fun than aerobics class -- and better than either. We teach you...

About Crossfit

YOU are an ATHLETE...

...even if you don't know it yet. So why not train like one? The functional requirements of Olympians, grandmas, and everyone in between differ only in degree, not in kind: everyone should be able to run, or jump, or pick something heavy up off the ground and...

Our Standards

» CROSSFIT'S FIRST FITNESS STANDARD:

There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it...

Who Is Compound Crossfit For?

We offer Personal Training for ALL levels of fitness to meet YOUR specific requirements!

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for...